New Product: Puritics®

Dear nourish me customers: over the last 6 months we have working relentlessly to be able to present to you our own brand of nutritional supplements today: Puritics®


The first product is Puritics@ Let your gut smile. We feel highly confident to have created the new benchmark probiotic product:

15 Strains of live bacteria

  • 10 bn bacteria / daily dosage (5/capsule)
  • Highest purity product: No unnecessary fillers, vegan, free from gluten, lactose & soy, organic (certification pending)  

Puritics® replaces Bio-Kult, which going forward will not be distributed in Switzerland anymore. More about the background here.


More about Puritics® in our blog here and in our Shop here. 


Nouveau Partenaire de Distribution -


We are  excited to introduce a new partner to distribute a selection of our products through their online shop as:



Their French language webpage and webshop offers a broad range of products for a healthy lifestyle, in particular also offering "themed packs" which combine products along a certain health theme. Make sure to check out their offering!




Nouveau Partenaire de Distribution - blaberry


We are  excited to introduce a new partner to distribute a selection of our products through their online shop: blaberry



Their French language webpage and webshop offers a broad range of products for a healthy lifestyle, from food and spices to nutritional supplements. They also offer "themed packs" which combine products along a certain health theme. Make sure to check out their offering!




New Product Introduction: BioCare MicroCell Curcumin Tumeric Complex


We are very excited to introduce a brand new product from our partners BioCare.


MicroCell® Curcumin Turmeric Complex is a synergistic combination of curcumin, turmeric, ginger & pine bark extract. 


MicroCell® Curcumin Turmeric Complex is a synergistic combination of potent botanical ingredients to manage inflammation and support immunity as well as supporting energy, nervous, heart and circulation and lung function. It provides the perfect balance between the specific potent activity of curcumin, with the synergy of other key plant extracts, like turmeric, ginger and pine bark. This solution is emulsified with UltraSOL® technology to make it 46 times more bioavailable than standard curcumin and with a longer-lasting effect in the body.

Additionally, the product is free from unnecessary ingredients and allergens, dairy free and suitable for vegetarians and vegans



Learn more about the product and purchase it here.


New Product Introduction: BioCare Nutrisorb D3 & K2


We are very excited to introduce a brand new product from our partners BioCare. Nutrisorb® D3 & K2, a liquid vegan vitamin D3 and K2 for bone and immune support. After many requests from our customers, and a demand for our excellent liquid products, it’s finally landed on our shelves.


Vitamin D3 supports calcium absorption and immunity, with vitamin K2 to support healthy bone formation.


It is also our first liquid product in BioCare´s brand new recyclable packaging and fresh, new contemporary design. We hope you love it as much as we do!


Learn more about the product in our blog here and shop here.


Practitioner Seminar "Gut health in practice" on the 26/9 in Zürich

Presentation & discussion by BioCare® and nourish me: Gastrointestinal health as a key topic in nutritional consulting and personalised health practice


nourish me and BioCare® invites you to participate in our expert discussion on gut and intestinal health in practice. 


Our guest speaker will be Emily Blake, Naturopathic Nutritional Therapist at the College of Naturopathic Medicine, CNM and Clinical Nutrition Advisor BioCare®, Birmingham, England. Emily will focus in particular on the vital role of our intestinal bacteria in maintaining health. She will also explain how we can support our intestinal flora and effective digestion, motility and integrity, including recommendations for dealing with conditions such as leaky gut, IBS and reflux.


Afterwards, there will be time to exchange views and network with other experts in the field of nutrition and health. The lecture will be held in English.


If you are a nutritionist, pharmacist/drugstore, or health practitioner based in Switzerland, please send us an e-mail and we will provide you with sign-on details at


For our customers and anyone interested in nutrition, health and wellbeing, we recommend the following event on the 26th of September.


Gut health seminar for consumers on the 27/9 in Zürich:

Evening seminar for those interested in nutrition, health & wellbeing.


nourish me and BioCare® invites you to participate in our expert discussion on gut and intestinal health as the main components of a healthy lifestyle. The presentation will be held in English.


Register via Eventbrite here



More Omega3 - we are broadening our product range

In addition to the well established and highly popular Omega3 nutritional supplements BioCare Mega-EPA, as well as the Vegan Omega-3, we are broadening our offering to our Swiss clients by two additional solutions from our partners BioCare:


BioCare Omega Care 225ml:  OmegaCare is a potent and highly concentrated fish oil derived from anchovies and sardines, flavoured with natural orange oil. Specifically suitable for those looking for a high daily intake of beneficial EPA and DHA. This great tasting liquid can be taken neat or mixed with water or juice. #nostink


BioCare Children´s OmegaBerry 150mlChildren's OmegaBerry® is an emulsified fish oil with tropical fruit & berry concentrates, making it an optimally absorbed and great tasting source of omega-3 fatty acids for the whole family.


You can read more about how to choose the right Omega3 product for you in our blog here.

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Product Focus: Lepicol Lighter

First things first: we do not like calorie restricted diets for weight loss. We rather focus on sustainable, healthy, long-term dietary changes (with potentially a little extra support). Introducing Lepicol Lighter:


Compliance with most calorie-restricting weight loss plans is notoriously poor, particularly longer term, with up to two thirds of dieters regaining more weight than when they began. A focus on quick fixes with the hope of quick results may mean that the initial successful weight loss may not be sustained long term and you slip back into old habits quickly. Sound familiar?


To achieve and maintain the healthy body shape for you bear in mind it’s not about losing inches and lbs as quickly as possible. Learn to love eating and cooking healthily and naturally, view it as a gradual long term lifestyle shift, nourishing your body and mind!


Here’s where Lepicol Lighter could help. Lepicol Lighter is a, scientifically developed, natural food supplement which could help support you on your weight loss journey, by helping you feel fuller for longer, and curbing any sugar cravings.


Shop here.

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Product focus Magnesium - the miracle mineral!

If there’s one nutrient we should all consider supplementing, it’s magnesium. Magnesium is one of the most important elements in our body, being involved in over 300 enzymatic reactions. Up to 60% of it is stored in our skeleton. In fact, magnesium is so essential to so many biological functions, that it’s possibly the one nutrient we can’t do without. You can read more about the benefits, food sources, and supplement options in our separate blog here.


Health claims that can be made based on numerous studies relating to Magnesium include the following:

  • Magnesium contributes to normal nerve and muscle function
  • Magnesium is important in maintenance of normal bones and teeth
  • Magnesium contributes to normal energy metabolism
  • Magnesium contributes to electrolyte balance
  • Magnesium contributes to normal protein synthesis
  • Magnesium contributes to the reduction of tiredness and fatigue
  • Magnesium contributes to a normal psychological function
  • Magnesium has a role in the process of cell division

Read more about this "miracle mineral", including other benefits and links to recent studies, here. Continue reading below for our product offering as well as our recent flyer on the topic - Magnesium Solutions for everyone.

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New in Switzerland: BioCare Replete Intensive - our highest potency live bacteria product


We are broadening our offering of high quality beneficial bacteria products by introducing Replete Intensive from BioCare (Zum Shop)


Replete Intensive is a professional potency product that contains the LAB4 complex of live probiotic cells and delivers 130 billion viable cells per sachet.


This solution is being used by clients with a requirement for highest dosage of beneficial bacteria, such as during/after antibiotics treatment, during/after extreme travelers diarrhea as well as by clients with major gut issues. 


You can read more about beneficial bacteria in our blog here, and learn about how to find the right probiotics for your requirements in our blog here.


Suitable for vegetarians and vegans.



Essential Oils from Health Leads

We are broadening our product offering by introducing a range of essential oils from our partners Health Leads


Using essential oils has a broad range of wellness and health benefits, many of which are well known today. Our oils are being used across many applications, such as massage, aromatherapy and adding to the bath for that extra quality.  We are introducing the following products (link to shop):

  • Balsam Copaiba Oil
  • Eucalyptus  Oil
  • Fennel Oil
  • Frankincense Oil
  • Lavender Oil
  • Myrrh Oil
  • Tea Tree Oil
  • Wintergreen Oil
  • Lemongrass Oil

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New in our Shop: Nourish your skin (and joints) from within


Introducing BioCare Collagen Complex


A high potency nutrient complex with marine collagen, antioxidants and nucleotides .


Rapidly absorbed, superior form of type 1 collagen - identical to the collagen found in the body - with excellent research. Collagen, hyaluronic acid and nucleotides are components of skin and joints.


Vitamin C, amongst others, is important for collagen formation and supports the structure of bones, joints and skin. Zinc contributes to the maintenance of normal skin and hair.


Read more about Collagen in our blog. Shop here



New Product-Sets for your Immune-Support


Consider additional immune system support now


Wet, windy and cold days change with milder, more sunny days - now is the time to take extra care of your body and assist your immune system in its fight against colds, flus and other bugs.


We have put together two product-sets to help your body with additional nutrients and beneficial bacteria:


Adult Intensive Immune Support: Our nutritionist selected three solutions to optimally support your body´s own immune system.


Immune Support for your Family: Four solutions for your entire family to optimally support your body´s own immune system.


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The Probiotic Solution for Kids, now in our Webshop: BioCare Children`s Red Berry BioMelts


Goodness for your Kids


A unique live bacteria formula with vitamin D in a delicious, melt on the tongue powder that children will love.

  • Convenient individual sachets for on-the-go
  • With lactobacillus rhamnosus GG & Bifidobacterium lactis, selected for their clinical evidence
  • Guaranteed 3 billion live bacteria until end of shelf life
  • Contains 300iu Vitamin D which contributes to the normal function of the immune system in children
  • No need to refrigerate
  • No artificial colours and flavours, naturally sweetened with prebiotic xylitol

Available in our Webshop.


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Time to Detox: our top 8 tips to maximise your body´s efficiency

A new year, new energy and resolutions, making this the perfect time to support the cleansing process of your body, and give yourself an extra boost for the coming months.


The following recommendations by nourish me owner and nutritionist Claudette Lucien can be used as part of a detox-program or incorporated into your lifestyle long-term:


To support your detox, we have put together two supplements packages in our Shop.

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Auszeichnung zum Apothekenprodukt des Jahres im Bereich Verdauung in Grossbritanien für Bio-Kult!

Bio-Kult erhält Auszeichnung zum Apothekenprodukt des Jahres in Grossbritannien.


Bio-Kult Advanced Multi-strain formula wird von den unabhängigen Apotheken in Grossbritannien zum Produkt des Jahres für Verdauungsunterstützung gewählt.


nourish me GmbH ist der exklusive Vertriebspartner für Bio-Kult in der Schweiz. Wir freuen uns über Anfragen von Apotheken, Drogerien und Ernährungsberatern die an einer Zusammenarbeit mit uns interessiert sind.


Zum Shop


Geeignet für Vegetarier und Veganer.


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nourish me and your nutrition balance at the Health & Safety Day in Zürich on the 11th of March!

We will have a nourish me / your nutrition balance stand at the event, the largest English speaking health and safety event in Switzerland.


With around 40 exhibitors and 12 speakers presenting on various topics. Claudette is also one of the speakers and will give a 45 minutes presentation on one of her favourite topics, gut health.


We will have some exciting new products at the stand as well as some best-sellers. 


More details can be found on the event webpage.



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Now available through our Webshop: BioCare OptiZinc® 60 Capsules

We are adding BioCare OptiZinc® to our Minerals offering.


OptiZinc® includes L-methionine and zinc. Zinc methionine exhibits a superior absorption rate when compared to many other forms of zinc and provides 14mg elemental zinc per daily intake.


Information about the benefits of Zinc on our Blog


Introducing a selection of attractive BioCare products we added to our offering for Swiss clients

Introducing a selection of BioCare products that we recently started to offer through our webshop in Switzerland: 


TravelGuard®: TravelGuard® is an innovative capsule which allows live bacteria and plant oils to be administered in a single capsule without damaging the efficacy of each other. Ideal for travellers


Bio-Acidophilus 60Caps: BioAcidophilus is a high potency blend of the LAB4 complex of live probiotic bacteria. Each capsule contains 10 billion viable bacteria, 20 billion per daily intake


Phytomega-3: Phytomega-3 is one of the first supplements to give vegetarians and vegans a direct supply of important EPA & DHA from natural algae (and as such a great vegan alternative to fish-oil)


Phytosterol Complex: Phytosterol Complex is a combination of botanical extracts, containing hops, alfalfa, licorice, sage and celery seed and is suitable for women during and after child bearing age


Cervagyn® Cream: Cervagyn® is a unique topical cream containing Lactobacillus live probiotic bacteria with garlic and rose oil to help maintain normal genital freshness and microflora balance